Embrace Wellness
About2026-04-15T04:22:20+01:00
Pause. Breath. Listen.

About

Yoga teacher Manlee W practicing mindful yoga twists in a calm, softly lit studio, representing holistic yoga classes in Newbury with Embrace Wellness.
Our Founder

About Manlee

Manlee W is a dedicated professional wellness coach with over two decades of experience as a yoga and mindfulness meditation practitioner. Being multilingual, Manlee has led more than a thousand of yoga and meditation classes, sound bath retreats, wellness workshops and holistic events both overseas and locally in Newbury, West Berkshire, inspiring thousands of individuals on their wellness journeys. Since relocating to Newbury in 2024, she has quickly become a valued part of the local wellness community, and now teaches regular classes at David Lloyd Newbury in addition to her offerings at Embrace Wellness.

Manlee is a multi-certified professional: a hypnotist, yoga teacher, sound healer, and wellness coach. Her integrative, east-meets-west wellness approach is rooted in yoga philosophy and combines ancient wisdom with modern science.

Her expertise extends beyond wellness; she is also a skilled cross-media communication specialist with extensive international and local experience. Her voice-overs have been featured in wellness events, news broadcasts, documentaries, commercials, animations, stage plays, public announcements and more.

With her pleasant and soothing voice, Manlee flexibly adjusts the rhythm, pitch, and intonation of her speaking while seamlessly integrating her expertise in hypnosis, the restorative sounds of Tibetan and Crystal singing bowls, and her knowledge of psychology. This unique approach helps her guide participants in adjusting their breathing pace, mindfully meditating, and expanding their sense of awareness, ultimately leading to profound self-nourishment.

Drawing from the inner wisdom gained through life’s twists and turns, Manlee approaches every wellness session with great compassion and professional knowledge, committing to fostering a deep sense of wellbeing in her clients.

Begin your wellness journey

My Wellness Journey

Growing up in a complicated family background where violence, harsh words, and financial struggles were a daily reality, my home often felt anything, but, never a sanctuary.

One dark night in 1994, when I was 6 years old, I found myself hiding in the lower bunk of my bed, overwhelmed by the noise of conflict in the living room. In that moment of chaos, I closed my eyes, and amidst shallow breathing, I began to take deep breaths. Oh, whoa! For the first time, I saw the entire galaxy with my eyes closed! It was my first taste of that blissful inner peace. From that moment, I realised everything I needed was already inside me. Yes, at the age of 6 – how lovely it was! ☺

Yoga is not just about exercise; it’s a way to reconnect my body and mind and liberate my spirit.

Despite being born with multiple spinal issues: scoliosis, intervertebral disc degeneration, fusion and lateral protrusion of spinal discs; I tried to remain an active teen. From dancing to martial arts to running, I threw myself into various activities, often pushing my limits and injuring myself along the way. (I know some of you may be surprised by my ongoing health challenges if you’ve practiced yoga with me, but it’s true!)

Family issues became rocky during high school, leading to mental fluctuations that triggered health issues in my digestive system. This experience made me realise how closely mental health is linked to physical health, and it had been tough to handle. But at 16, still unaware of what “yoga” really meant, I enrolled in a yoga class, just because it was the most affordable option at the community centre, haha! Little did I know, this year, 2004, was the start of my transformative wellness adventure!

As I practiced yoga, I began to tune into every little part of my body and gained awareness of how each body part is interconnected. To my and my chiropractor’s surprise, my X-rays eventually showed that my scoliosis had improved significantly, and I experienced a renewed sense of vitality in my body. More importantly, I reached a state where my mental-emotional fluctuations became still. I felt stronger, more balanced, and ready to embrace every twist and turn life threw my way. I finally felt complete.

You might chuckle when I say my childhood hobby was watching the news, but I’ve always felt a calling to stand up for those in need. This love for storytelling led me to study journalism and mass communication, and later, crosscultural communication in graduate school. I was blessed to have the opportunity to work as a journalist, TV presenter, and professional emcee for corporate events, discovering the healing potential of my voice along the way.

My passion for yoga has inspired me to study it in depth, focusing beyond just the asanas (physical practice); I explore the intricate systems of anatomy and physiology, embrace the sacred art of teaching, and delve into the profound wisdom of yogic philosophy, applying the Eight Limbs of Yoga in my daily life. I feel grateful to have completed my 200-hour yoga teacher training in Koh Phangan, Thailand, a beautiful place known for its spiritual atmosphere, where I was fortunate to receive notable recognition in all sections, demonstrating my dedication to the study of yoga.

My curiosity about the mind has driven me to a continuous exploration of various fields, such as hypnosis, psychology, dream analysis, and graphology, leading to professional qualifications that have shaped my current path in wellness coaching.

Fifteen years ago, my yoga teacher from Nepal introduced me to the enchanting sound of Tibetan Singing Bowls, planting a seed in my heart that has since blossomed into a deep connection with their vibrations. This profound experience inspired me to immerse myself in ancient wisdom and authentic traditions, studying Tibetan Singing Bowl Sound Healing and Thai massage with masters from around the globe, further enriching my wellness coaching power.

With over a decade of experience in providing crosscultural communication services to corporate clients, I’ve come to appreciate the profound impact that wellness can have in the workplace. It’s about more than just programmes; it’s about creating an environment where employees feel valued and supported.

I envision crafting initiatives that nurture a culture of wellbeing, where individuals can thrive, not just as professionals but as whole people. In this space, employees can flourish both personally and professionally, discovering fulfilment and joy in their daily lives.

Deep within each of us lies a unique wisdom waiting to be unlocked. With a heart of resilience and a spirit of humility, I draw upon my professional expertise and life experiences to ignite a spark in others. As we walk along, we create boundless possibilities together.

Together, we can build a community that celebrates health, resilience, and connection.

Begin your wellness journey

Qualifications

As a multi-certified professional, Manlee’s diverse expertise empowers individuals on their unique wellness journeys of personal growth and wellbeing through integrated holistic practices.

  • Certified Yoga Teacher (RYT200, CIMSPA)

  • Certified Singing Bowl Sound Healer (Nepal)
  • NGH Certified Hypnotist (US)
  • Master in Crosscultural Communication (Australia)

  • BA (Hons) in Journalism & Mass Communication (HK)

  • Advanced Certificate in Mediation (HK)
  • Advanced Certificate in Psychology (HK)
Manlee W, yoga teacher from Newbury Berkshire, in a strong extended side‑angle pose, blending grounded strength with mindful fluidity.
Certified sound healer Manlee performing a Tibetan singing bowl sound bath for relaxation and holistic wellness at Embrace Wellness, Newbury, guiding participants towards a transformative journey.
Begin your wellness journey

Wellness Services

At Embrace Wellness, we offer a variety of thoughtfully designed services to nurture your mind, body, and spirit. Each wellness session is customised to cater to both individual and corporate needs, fostering a holistic sense of well-being and harmony in your life.

  • Yoga Teaching
  • Guided Meditation

  • Sound Bath & Sound Healing

  • Hypnosis & Hypnotherapy
  • Wellness Coaching

  • Mindfulness Retreat

  • Holistic Events & Workshops

  • Culturally Aware and Inclusive Wellbeing Sessions

  • Corporate Wellness Programmes

How Embrace Wellness took shape

The Story Behind Our Logo

Our logo features the brand name in small letters, reminding us to stay humble and grounded. Life isn’t about grand gestures but finding joy in the simple things.

The slightly imperfect alignment of the letters symbolises the ups and downs we encounter on our journeys. Life is a magnificent flow, and our physical and virtual wellness programmes, events, and classes are here to empower you.

The typography of the logo blends smooth cursive edges with pointed corners, creating a harmonious balance between elegance and strength. The graceful curves of the letters symbolise flexibility and adaptability, while the pointed corners represent determination and resilience in embracing the dynamic rhythm of life’s flow.

In this ever-changing world, where things come and go, Embrace Wellness provides space for you to pause, breathe, and listen to your inner wisdom – you’ll reignite the courage to embrace your unique life journey, guiding you toward a healthier, more vibrant, and radiant version of yourself!

Why choose Embrace Wellness?

What Makes Us Different

At Embrace Wellness, our work is rooted in presence, compassion, and the wisdom of authentic lived experiences. Every class, session, and programme is thoughtfully designed to support your wellbeing within a sense of connection that feels personal, inclusive, and genuinely supportive — wherever you are on your journey.

Holistic by Nature
Led with Empathy
Mind-Body Integration
Rooted in Real Experience
Culturally Inclusive Care
Personal, NOT Prescriptive

  • A calm, supportive environment where you are truly seen, heard, valued, and respected

  • Small group and private offerings that prioritise meaningful connection over numbers

  • Integrated practices that nurture emotional, mental, and physical wellbeing

  • Flexible pathways — from regular classes to in-depth 1:1 coaching, and from on-site to online support for both individuals and corporate groups

Frequently Asked Questions

Our FAQ’s

How do I know which offerings are suitable for me?2026-02-11T07:30:34+00:00

No worries at all – just drop us a message at Email: hello@embrace-wellness.co or WhatsApp: +44(0)7708386128, and we’ll provide the best options to accommodate your needs.

I’m new to yoga/wellness, and I have budget concerns.2026-02-11T07:28:41+00:00

No problem – we offer a First Timer Rate of just £4.80 for anyone new to Embrace Wellness. It’s a wonderful opportunity to explore our regular classes with ease and enjoy a fabulous wellness experience.

Do you offer package deals?2026-02-11T07:30:04+00:00

Yes – Absolutely! We have various package deals for both private and regular sessions. Check out our website for the details on private session packages and various passes for regular practice. Or feel free to contact us directly for more info at Email: hello@embrace-wellness.co or WhatsApp: +44(0)7708386128.

How do I make a booking?2026-02-11T07:31:18+00:00

Making a booking is super easy – just use our online booking system, and follow the simple steps to choose your session, date, and time. If you prefer, you can also reach out to us directly at Email: hello@embrace-wellness.co or WhatsApp: +44(0)7708386128.

How do I pay for my booking or purchase a product?2026-02-11T07:31:48+00:00

Online payment is accepted. If you want to support our small business even more, you’re welcome to pay by bank transfer, as online payment does come with higher additional service charges for us.

What do I bring to my booked sessions?2026-02-11T07:34:04+00:00

A light heart 🙂 We’ll let you know in your booking confirmation email if there’s anything specific we recommend or require you to bring.

Can I reschedule or cancel my booking?2026-03-19T17:53:37+00:00

Yes, you can – we offer flexible options for changing your plans. You can make adjustments through our booking system or get in touch with us directly at Email: hello@embrace-wellness.co or WhatsApp: +44(0)7708386128. For details, please check our refunds and cancellations policy on the website or in your booking confirmation email.

Do you accept returns of products for a refund?2026-03-19T17:51:41+00:00

Yes, we do accept returns for certain products. For more information, check out our refunds and cancellations policy on the website or in your purchase confirmation email.

What our clients say

Our Reviews

What our clients say

Our Reviews

Stretch & Mobility

Excellent new to me instructor, Manlee Wong, really enjoyed her stretch class today, tricky but great options available for all.

Arm Balances, Power Yoga

Manlee’s power yoga classes have been wonderful, we got to work on our arm balances today which we’ve been working on for the past two months and it was so encouraging to feel how far we’d come! Her classes are challenging but accessible! I love attending them weekly, they really set me up for the week!

Power Yoga

Manlee’s Power Yoga: brilliant class!! excellent instructor!!!!!

Stretch & Mobility

Manlee and her Tuesday stretch class is the best!!

Yoga

Manlee runs a really planned and flexible yoga class with experienced and novices getting benefit and opportunity to try things. Terrific!!!!!

Stretch & Mobility, Yoga

Hi Manlee, Thank you for the session on Sunday. It was my first experience of Yoga and I must say I think I am hooked! (I have already purchased a yoga mat and blocks) I loved the stretching and movement and enjoyed moving my body in ways it hasn’t moved in a while! I did notice some of the stretches we did are the same was some of the stretches I do at martial arts so it was nice to connect the dots. – Sam W.

Yoga

Manlee Wong is a first class teacher and we enjoy her classes more than any others!

Google Review, Wellness Coaching, Yoga

Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does.
When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow.
One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice.
I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level.
Thank you for sharing your passion with your students, it’s a real gift.- Nic F.

Stretch & Mobility, Yoga

In my classes with Manlee Wong, I particularly enjoy yoga and stretching classes. After a stressful day, I find it crucial to relax and find inner peace. Manlee strikes the perfect balance between technique, wisdom and empathy for her students ensuring everyone benefits from her classes regardless of their level. I am so glad to have found these classes and Manlee as teacher. Thank you.

Google Review, Stretch & Mobility, Yin-Yang Yoga, Yoga

I have been attending Manlee’s Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee’s classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques.

Manlee has a confident, gentle, yet subtlety demanding approach, which encourages participants to work within their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee’s classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee’s combination of yin and yang yoga techniques to be very good for me. Thank you. – Roger G.

Ready to get started?

Book A class today!

Our NEW Regular Yoga Classes are perfect for everyone, whether you’re a curious beginner or looking to reignite your practice! We offer a variety of classes featuring different styles and intensities. In small group settings with clear guidance from Manlee, you’ll receive supportive attention to enhance your overall experience.

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