Embrace Wellness

For the past six months, I have been attending Manlee’s yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I’m always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings! – Julia Z.

Manlee Wong’s Stretch and Mobility class was excellent, with options for ability levels and clear explanations.

Manlee is professional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga classes. Highly recommend her classes and workshops 🙏💜 – Coral C.

Hello Manlee, many thanks for the Sound Bath and Guided Meditation today – I really enjoyed it, so relaxed that I was sent to sleep! – Bob H.

Manlee Wong’s power yoga class was incredible. Her class was paced really well and was manageable yet challenging! Loved it!

I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective. – Christie L.

Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person’s level and needs, and encourages adjusting at one’s own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️- Aimee L.

Excellent class with an excellent instructor Manlee – great fun!

Hello Manlee, We love your energy; thank you for sharing. I absolutely loved the class this evening; you’re a star💪🏻👏🏻 – Nina M.

Manlee Wong is a very good yoga teacher – she does her very best to accommodate people of various abilities in the same class (not easy). As an older couple new to exercise, we would really appreciate a yoga class for seniors and those with joint or mobility issues.